One-Student-One Sports Essay

The 1Student 1Sport was launched by Education Minister in the year of 2011 to all the schools in Malaysia. It was stated in the circular dated 1 December 2010 from the Ministry of Education of Malaysia. The 1Student 1Sport policy makes it compulsory for students to participate actively in at least one sports’ activity in the school. It was established to enable every student to have the access to the benefits of participating in sports, in particular for students who are less or not active. It is to encourage students to adopt a healthy and active lifestyle. Each student is required to be actively involved by participating in the school’s sports activity throughout the year. It is also to provide the opportunity to students with talent and potential to be developed further in their sports carrier. But for student with poor health condition can be exempted from this policy. Objective of 1Student 1Sport. The objective of 1student 1sport is to increase physical fitness, to develop students characters, self-esteem discipline and moral values. Students will practice healthy lifestyle and also be able to perform excellence in their academic and sport. It is also to foster racial unity among the students. The most important task is to fulfil school children’s natural affinity for physical activities and provide balances between their academic and physical needs. For students with passion in sports, this is their opportunity for them to show their excellence and performance. The benefits. It is no doubt that this programme is useful for students. Nowadays children, they are less exercise even in school or home. They are keen to sit in front of television and playing computer games. They’re also no interest of cycling, jogging or even gardening. Children those days are more active such as playing football or badminton, helping their parents in the garden and even often played hide and seek. Their everyday activities required them to move and their physical fitness is fit as a fiddle. Exercise is good for everyone, no matter what age they are. Regular exercise for children can help them to maintain their weight and keep the body systems healthy and strong. Good exercise habits are just as beneficial to children as to adults. According to the report and research from the health ministry, 30 percent of children between the ages of 6 and 17 did their exercise daily, yet are not as physically active as they should be. Good habits can start at home, but it must continue throughout the child’s life for continued good healthy lifestyle. Parents and teachers are the good role model to help these children exercise and make sure they are healthy. Children that participate in daily exercise are less to become overweight, they are maintain strong bones and muscles. They are also less likely to develop chronic diseases such as diabetes, heart disease, high cholesterol, high blood pressure and cancer. The child’s overall well-being, are the kids that are physically active routinely always higher self-esteem, less stress and they perform better in school. If the children play a team sport to fulfil their suggested exercise requirements, they may also have a head start on developing the interpersonal skills that they’ll carry with them throughout the life.